Patatas fritas de calabaza al horno, ligeras y saludables

Hey everyone, it is Brad, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, Patatas fritas de calabaza al horno, ligeras y saludables. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Patatas fritas de calabaza al horno, ligeras y saludables is one of the most well liked of recent trending meals on earth. It's enjoyed by millions every day. It's simple, it's quick, it tastes yummy. They're nice and they look fantastic. Patatas fritas de calabaza al horno, ligeras y saludables is something which I have loved my whole life.

Many things affect the quality of taste from Patatas fritas de calabaza al horno, ligeras y saludables, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Patatas fritas de calabaza al horno, ligeras y saludables delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Patatas fritas de calabaza al horno, ligeras y saludables is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Patatas fritas de calabaza al horno, ligeras y saludables estimated approx 30 minutos.

To get started with this particular recipe, we have to prepare a few components. You can have Patatas fritas de calabaza al horno, ligeras y saludables using 3 ingredients and 4 steps. Here is how you cook that.

La calabaza se caracteriza por su escaso contenido de grasas, hidratos de carbono y por su elevada cantidad de agua por lo que su valor calórico es muy bajo. Es rica en fibra y vitaminas A y C, lo que la hace ideal para las dietas de adelgazamiento y para ayudar a ponernos morenitos, así que no olvidéis incluirla en vuestros menús. En este caso, se cocina de una forma diferente de ofrecer verduras a vuestros niños, que les sorprenderá¡. Es ideal para acompañar carnes, pescados y huevos.

Ingredients and spices that need to be Take to make Patatas fritas de calabaza al horno, ligeras y saludables:

1. 500 gr calabaza alargada
2. 2 cdas aceite de oliva
3. Sal y pimienta

Instructions to make to make Patatas fritas de calabaza al horno, ligeras y saludables

1. Ponemos a precalentar el horno a 200 ºC con calor arriba y abajo.
2. Eliminamos la piel de la calabaza y la troceamos en palitos de un centímetro de grosor mas o menos, como si fueran patatas fritas.
3. Disponemos la calabaza bien esparcida en una bandeja de horno, añadimos el aceite de oliva, sal y pimienta. Removemos para que se mezclen las especias y el aceite.
4. Metemos al horno unos 35 minutos hasta que la calabaza esté tierna y doradita. Listo¡

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