Cena saludable! Lenguado con verduras al wok

Hey everyone, it is Louise, welcome to my recipe site. Today, I'm gonna show you how to make a distinctive dish, Cena saludable! Lenguado con verduras al wok. One of my favorites. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Cena saludable! Lenguado con verduras al wok is one of the most well liked of current trending meals on earth. It's simple, it's fast, it tastes yummy. It's enjoyed by millions daily. Cena saludable! Lenguado con verduras al wok is something which I've loved my entire life. They're fine and they look wonderful.

Many things affect the quality of taste from Cena saludable! Lenguado con verduras al wok, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Cena saludable! Lenguado con verduras al wok delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Cena saludable! Lenguado con verduras al wok is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Cena saludable! Lenguado con verduras al wok estimated approx 15-20 minutos.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook Cena saludable! Lenguado con verduras al wok using 15 ingredients and 3 steps. Here is how you can achieve that.

Hora de cenar!! Os dejo una opción de cena sencilla, saludable y muy rica. Si te apuntas ya me contarás qué te pareció.
Feliz tarde 😘😘
#menusemanal

Ingredients and spices that need to be Take to make Cena saludable! Lenguado con verduras al wok:

1. Pimiento rojo en tiras
2. Pimiento verde en tiras
3. Cebolla morada en juliana
4. Calabaza laminada
5. 2 cucharadas salsa soja
6. 1 cucharadita salsa chili dulce
7. 1 cucharada aceite de sésamo
8. Unas gotas de salsa siracha
9. Jengibre rallado
10. Sésamo opcional
11. Filetes lenguado 🐟🐟
12. Ajo molido
13. Perejil picado
14. Aceite de oliva
15. Al gusto sal

Steps to make to make Cena saludable! Lenguado con verduras al wok

1. Prepara todos los ingredientes
2. En un wok o sartén honda pon un chorrito de aceite de sésamo. Cuando esté caliente saltea todas las verduras y añade dos de cucharas soja, una cucharadita de chili dulce y unas gotas de salsa siracha. Saltea bien y ralla un poco de jengibre fresco. Si te gusta puedes ponerle sésamo por encima.
3. El pescado lo hice a la plancha con un poco de aceite lo justo para que no se pegue y le puse ajo molido y perejil picado. Una pizca de sal y a cenar 💃💃

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So that is going to wrap this up with this special food Recipe of Homemade Cena saludable! Lenguado con verduras al wok. Thanks so much for reading. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!