Ensalada de kale, dados de calabaza, aguacate, judías verdes y zanahoria

Ensalada de kale, dados de calabaza, aguacate, judías verdes y zanahoria

Hello everybody, it's Brad, welcome to my recipe site. Today, I'm gonna show you how to make a special dish, Ensalada de kale, dados de calabaza, aguacate, judías verdes y zanahoria. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Ensalada de kale, dados de calabaza, aguacate, judías verdes y zanahoria is one of the most well liked of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It's enjoyed by millions every day. Ensalada de kale, dados de calabaza, aguacate, judías verdes y zanahoria is something that I've loved my whole life. They're fine and they look fantastic.

Many things affect the quality of taste from Ensalada de kale, dados de calabaza, aguacate, judías verdes y zanahoria, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada de kale, dados de calabaza, aguacate, judías verdes y zanahoria delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook Ensalada de kale, dados de calabaza, aguacate, judías verdes y zanahoria using 7 ingredients and 6 steps. Here is how you cook it.

Ingredients and spices that need to be Get to make Ensalada de kale, dados de calabaza, aguacate, judías verdes y zanahoria:

  1. Kale (bolsa preparada Mercadona)
  2. 1 aguacate pequeño
  3. 250 gr aprox. de calabaza pelada y cruda
  4. 3-4 cdas crema de calabaza (mirar mi receta)
  5. Judías verdes y zanahorias peladas y troceadas (1 puñadito)
  6. Aceite de oliva virgen
  7. Especias: ajo en polvo, perejil y pimienta negra

Steps to make to make Ensalada de kale, dados de calabaza, aguacate, judías verdes y zanahoria

  1. Lavamos en un colador la kale y reservamos.
  2. Lavamos las judías y las zanahorias, troceamos y las cocemos mientras vamos haciendo la crema de calabaza.
  3. Una vez hechos los dos anteriores pasos, reservamos en un recipiente la crema y en otro las judías y la zanahoria.
  4. Lavamos, pelamos y troceamos los 250 gramos que vamos a utilizar para los daditos de calabaza y preparamos una sartén con un chorrito de aceite de oliva. Calentamos a fuego medio alto y añadimos la calabaza troceada.
  5. Removemos bien, que se vaya friendo y vaya cogiendo buen color. Unos minutos y añadimos a fuego medio las 3 o 4 cdas de crema de calabaza a la sartén. Removemos bien unos minutos. Se trata de que la calabaza quede tierna y un pelín crujiente por fuera. Especiamos una vez esté listo.
  6. En un bol, ponemos el kale bien escurrido, las judías y las zanahorias, el aguacate en trocitos y la calabaza en su salsa. Se puede añadir queso recién rallado o anacardos/pistachos para darle un toque de sabor 😊

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So that is going to wrap this up for this special food How to Prepare Quick Ensalada de kale, dados de calabaza, aguacate, judías verdes y zanahoria. Thanks so much for your time. I'm confident that you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

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