Salteado de brócoli y tofu con espelta

Hey everyone, it is John, welcome to my recipe site. Today, we're going to make a distinctive dish, Salteado de brócoli y tofu con espelta. One of my favorites food recipes. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Salteado de brócoli y tofu con espelta, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Salteado de brócoli y tofu con espelta delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Salteado de brócoli y tofu con espelta is 1-2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we have to first prepare a few components. You can cook Salteado de brócoli y tofu con espelta using 9 ingredients and 4 steps. Here is how you can achieve that.

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Ingredients and spices that need to be Make ready to make Salteado de brócoli y tofu con espelta:

1. 1 vaso agua
2. 1/2 vaso espelta en grano
3. 1/2 brócoli mediano
4. 100 gr calabaza
5. 100 gr tofu firme
6. 1 trozo cúrcuma fresca
7. Pimienta negra
8. Sal rosa del Himalaya
9. 1 cucharadita aceite de oliva

Instructions to make to make Salteado de brócoli y tofu con espelta

1. Cocemos los granos de espelta con agua en una olla tapada a fuego medio durante 20-25 min.
2. Mientras tanto cortamos el brócoli (A mi me gusta con los arbolitos enteros) y la calabaza. Para hacer la receta más rápida los meto por separado en el microondas. El brócoli lo pongo a max potencia durante 6 min y la calabaza unos 4 min.
3. Después, en una sartén con un poquito de aceite rehogo los trocitos de cúrcuma fresca e incorporo el tofu para dorarlo.
4. Por último, integramos en la sartén el brócoli y la calabaza y lo sazono con pimienta negra y sal rosa. Lo salteo todo junto unos 3 min. Echamos a nuestro gusto los granos de espelta en nuestro plato y lo acompañamos del salteado y listo!!!

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So that's going to wrap this up with this special food Recipe of Perfect Salteado de brócoli y tofu con espelta. Thanks so much for your time. I am sure you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!